A quiet breath

A gentle haptic vibration, one second on, four seconds off.

Not a medical device.

Go deeper

Five minutes is the full reset. Choose a length and a breath, then start.

5 minutes

Sit comfortably. Close your eyes, or soften your gaze.
Press Start this sitting. The light keeps the time.
Breathe in for 5 seconds as the light grows. Breathe out for 5 seconds as it rests.
When the time ends, sit for a moment. Then you are done.

First time?

Sit in a chair with both feet on the floor. Breathe through your nose. Press Pause any time. Press End when you want to stop. Not a medical device.

Easy breath is ready. Pick another only if you want a different count.

Breathe in for 5 seconds. Breathe out for 5 seconds. Follow the light. Not a medical device.

Easy breath. 5 minutes. 5 seconds in, 5 seconds out.

Otgonbayar Chultem

Founder. He teaches the Hridaya sitting.

Give first. Receive what comes back. Hold both in balance.

We always follow the sun.

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Not a medical device.